Elevated Eating
Eat for Balanced Hormones & Cook with your Menstrual Cycle
90 day 1:1 coaching program with Lucia Mazzella
You’ve seen a long list of alternative practitioners.
Your doctor says you are “fine” but you still feel off.
You suspect there’s an easier way…
Do any of these sound familiar?
✔ You're constantly saying “what should I cook for dinner?”
✔ You always feel overwhelmed by conflicting dietary advice?
✔ You feel inspired and motivated about eating well one week... PMS hits, BOOM everything goes down the drain?
✔ You are Suffering from mood swings, low energy, period pain and fertility issues?
✔ The effort of cooking, food waste, relentless dishes and “would you get to the point” Pinterest recipes are getting you down?
Imagine if you could eat no-fuss drool-worthy foods without feeling deprived, bloated or like it’s a huge chore.
What if I told you that you could...
✔ Increase your energy and enjoy stable moods
✔ Drastically reduce PMS, period pain and balance your hormones naturally
✔ Be “that girl” in the kitchen! I’m talking everything from homemade chocolate that you just “whipped up” to ferments and slow-cooked stews!
✔ Feel organised and relaxed about eating, sidestep diet culture crap and create a new food culture of enjoyment aligned with your cycle
Introducing:
Elevated Eating
A 90 day 1:1 coaching programme consisting of 6 bi-weekly 60-minute sessions via Zoom.
SPOTS ARE LIMITED
Revolutionise
Transform the way you see your menstrual cycle and how to sync your cooking (and life) accordingly. Finally, work with your body rather than against it.
2. Feel supported
Take your support up a notch, or 10! This is the difference between knowing what you “should” and actually implementing the life-changing steps to overcome overwhelm and create a simple kitchen strategy that works for YOU.
3. Enjoy cooking
Save hours and dollars in the kitchen with my batch cooking method. Build sustainable habits, actually cook when you feel like it and be strategic in the kitchen. Sidestep diet culture crap and create a food culture of joy and ease in line with your cycle.
What People Are Saying:
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
Your life before Elevated Eating:
Struggling with anxiety, energy crashes and cycle issues
Feeling disconnected from your cycle and sabotaged by your period
Not feeling confident in the kitchen, confused by diet BS and not knowing what to cook
Getting caught unawares when your period comes and feeling unprepared
Your life after working with me:
Stable mood, more energy, feeling more grounded and calm
Feeling in tune with your body and optimising each phase of your cycle
Save hours in the kitchen with a strategy that allows you to be flexible and feel organised and relaxed
Learning how to track ovulation so that always know when your period is coming and plan accordingly
Be inspired and supported
1. Moon Menu Cook Book + Video Recipe Library
A hard copy of my recipes for your inner seasons including the Moon Menu Recipe Library (25+ succinct video tutorials)
2. Moon Menu Calendar
Hard copy calendar so you can see at a glance which foods you should be eating and how to cycle sync your life.
3. Audio lessons, Eating for your cycle guide + Printables
This includes my Kitchen Flow Audio Series, printables, my Macronutrient Audio Series and my Eating for Your Cycle Guide.
$1299 USD
1 x 90 minute Deep Dive Kitchen Strategy Session
5 x 60-minute coaching sessions
Unlimited Access to me via email and voice messaging in between sessions (within working hours mon-fri)
PLUS: Life-time access to audio lessons, videos + printables
BONUS: Private podcast interviews with experts + yoga for your period.
Got questions? Ask away!
I only work with a small handful of clients at a time. My books are currently full.
Applicants will be notified when spots open up.
Got questions? Ask away!
Here's what happens when you Apply:
Step 1.
You’ll fill in the form so I can understand what you’re needing help with.
Step 2.
I reply to your email and you can book and free 15-minute call if I think we will be a good fit.
Step 3.
We chat via zoom, I get clear if i can help you and we get a feel for each other.
Step 4.
You are sent the payment link and have 72 hours to claim your spot.
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