Moon Menu Calendar (Digital Copy)
This calendar is a holistic guide to eating and living a cyclical life. It encompasses nutritional needs for the cycle and fertility, cooking and nutritional suggestions for specific phases and the qualities of the "inner seasons" along with self-care inspiration.
If you feel like a different person from week to week and are struggling to be consistent then this is a tool you will love to balance your hormones, eat in tune with your cycle and honour your cyclical self-care needs.
The Moon Menu Calendar has been created using information from Lara Briden's book Period Repair Manual, Nicole Jardims book Fix Your Period and my experience as a certified functional health cycle coach. The inner season's analogy originates from the Red School philosophy and the phase names; dream, do, give and take come from Lucy Peach book and podcast Period Queen.
Eating for your cycle and fertility doesn't have to be complex and it doesn't have to be phase-specific either. My aim is to simplify the whole process.
The Moon Menu Calendar is the first of its kind to take into account important nutrients for fertility and hormones that should be eaten all month long while also giving some suggestions for specific foods and cooking strategies that vary according to the phases of the cycle. The outer ring of the calendar details the characteristics of each phase with self-care prompts.
If you are wanting to learn how to eat for your menstrual cycle and cook with your inner rhythm then this calendar is for you.
NOTE: This guide is suitable for omnivores, it is adaptable for vegetarians and potentially not suitable for vegans due to it including things like bone broth, organ meats etc.
Copyright Lucia Mazzella 2021
Moon Menu Calendar (Digital Copy)
This calendar is a holistic guide to eating and living a cyclical life. It encompasses nutritional needs for the cycle and fertility, cooking and nutritional suggestions for specific phases and the qualities of the "inner seasons" along with self-care inspiration.
If you feel like a different person from week to week and are struggling to be consistent then this is a tool you will love to balance your hormones, eat in tune with your cycle and honour your cyclical self-care needs.
The Moon Menu Calendar has been created using information from Lara Briden's book Period Repair Manual, Nicole Jardims book Fix Your Period and my experience as a certified functional health cycle coach. The inner season's analogy originates from the Red School philosophy and the phase names; dream, do, give and take come from Lucy Peach book and podcast Period Queen.
Eating for your cycle and fertility doesn't have to be complex and it doesn't have to be phase-specific either. My aim is to simplify the whole process.
The Moon Menu Calendar is the first of its kind to take into account important nutrients for fertility and hormones that should be eaten all month long while also giving some suggestions for specific foods and cooking strategies that vary according to the phases of the cycle. The outer ring of the calendar details the characteristics of each phase with self-care prompts.
If you are wanting to learn how to eat for your menstrual cycle and cook with your inner rhythm then this calendar is for you.
NOTE: This guide is suitable for omnivores, it is adaptable for vegetarians and potentially not suitable for vegans due to it including things like bone broth, organ meats etc.
Copyright Lucia Mazzella 2021